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Community Rest Practice: Guided Relaxation for All

September 28, 2023 @ 7:30 pm - 8:30 pm

9/28, 10/16, 11/13, 12/11:  7:30-8:30PM: Community Rest Practice: Guided Relaxation for All.

Join us for an expertly led guided relaxation practice designed to help you unwind from the stresses of daily life, nurture your mental health and enhance overall well-being. Led by experienced facilitator, Maura Manzo, this non-intimidating and inclusive practice offers a gentle approach to relaxation. This class is beginner-friendly, open to pre-teen – adults, and crafted to provide you with a space for rejuvenation and self-care. You’ll experience a variety of techniques to promote mindfulness, reduce anxiety, release tension, improve sleep and enhance self-awareness. Leave feeling refreshed and with tools to take with you beyond class. Other dates: Mondays: October 16, November 13, December 11.

  • Please wear comfortable clothing. Bring a mat and/or a blanket. 
  • Register for free Here
  • Childcare available

Note: While this class is designed to support mental health and general well-being, it is not a replacement for professional therapy or medical treatment. If you have specific mental health concerns, please consult a qualified healthcare professional.

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